Let’s Build the Strongest
Version of You.
Currently offering:
Private Training
Private Training is a one-on-one experience tailored entirely to you—your goals, your body, and your lifestyle. Every session is customized: Your plan is built around your goals, fitness level, and needs. Supportive: You'll get expert guidance in a safe, judgment-free space. Effective: We'll use proven strategies to help you gain strength, lose fat, and build confidence.
Semi-Private Training
Semi-private training offers the perfect balance between personalized coaching and the energy of a small group. You’ll train alongside 2–4 other women with similar goals in a supportive, empowering environment—while still getting expert guidance tailored to your needs. Each participant follows their own customized program, so you're never doing a generic workout. Whether your focus is fat loss, postpartum recovery, muscle building, or boosting overall confidence, you’ll get the coaching and attention you need—without the cost of full private training. What to expect: Individualized programming in a small group setting. More accountability and motivation with like-minded womenForm correction, progress tracking, and goal-settingA positive, inclusive space where everyone is welcome. Semi-private sessions are ideal if you want a more budget-friendly option without sacrificing results or support.
Online Training
Train with purpose— anytime, anywhere. My online coaching program gives you all the tools, structure, and support you need to reach your goals on your schedule. Whether you're working out at home, in the gym, or juggling a busy life, online training is personalized to fit you. From fat loss and muscle building to postpartum recovery and confidence-building, you’ll follow a plan that’s designed to deliver real, lasting results. What’s included: Customized training programs tailored to your goals, lifestyle, and equipment. Ongoing support & accountability via check-ins, messaging, and progress trackingVideo demos & form feedback to ensure you’re training safely and effectivelyNutrition guidance and habit coaching (optional add-on) Access to a supportive, judgment-free online community (if applicable) consultation required for all services!!
Prenatal Training
Train with confidence during every stage of pregnancy through personalized or small group sessions. Our prenatal programs focus on strength, mobility, and core stability to support your changing body. Whether you prefer one-on-one coaching or a supportive group environment, we tailor each workout to your needs. Feel strong, prepared, and empowered for motherhood.
Let’s talk goals and how to get results.
