Carolina Conejo
transforms lives.
Mom, Wife, Entrepreneur. Helping driven women 25 + lose weight, build muscle & gain confidence- postpartum & beyond.
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How Can I Help You
Empowering you with personalized solutions to meet your specific needs.
Private Training
Private training is a one-on-one experience tailored entirely to you—your goals, your body, and your lifestyle.
Semi-Private Training
Semi-private training offers the perfect balance between personalized coaching and the energy of a small group.
Online Training
Train with purpose—anytime, anywhere. My online coaching program gives you all the tools, structure, and support you need to reach your goals on your schedule.
Prenatal Training
Train safely and confidently throughout your pregnancy with customized prenatal workouts. Build strength, improve mobility, and prepare your body for motherhood.
About Me
Hi, I’m Carolina, a certified personal trainer with a passion for helping women feel strong, confident, and empowered in their bodies—at every stage of life. I specialize in training women through all phases: from pregnancy to postpartum, and beyond. Whether you're looking to lose fat, build lean muscle, or completely transform your body and mindset, I’m here to guide you every step of the way.
My approach is rooted in real-life experience, science-backed methods, and a whole lot of support. I know what it’s like to feel stuck, overwhelmed, or unsure of where to begin. That’s why I create personalized programs that are realistic, sustainable, and tailored to your unique body and goals. If you’re ready to stop second-guessing yourself and start building strength from the inside out—I’d love to help. Let’s make your goals happen, together.
Build Unstoppable Confidence
Live your potential
Reach your goals
Testimonials
Carolina has been a fantastic choice for my fitness journey. She's a great mentor and trainer who breaks down nutrition in a way that’s easy to understand. Her guidance has been invaluable. I highly recommend her work—you won’t be disappointed!
I have had the pleasure to train with Carolina for the past three months. She is extremely knowledgeable about fitness and physical health. Carolina has motivated me to stay consistent and kept me accountable in achieving my fitness goals. If you’re looking for a change and don’t know where to start, please consider reaching out to Carolina. You will not regret it!!
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Let’s talk goals and how to get results.
